You can't control the weather. You can control how you sail through it.
This 20-question assessment measures the four things a captain actually controls — attention, thoughts, motivation, and action. It's drawn straight from the P2 Resilience Course framework.
You'll get a score for each area, see which one is carrying you and which one is costing you, and get a specific next step for the area that needs it most.
There are no right answers. Answer for how things actually are, not how you'd like them to be.
Question 1 of 20
Attention
Mastering Attention
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The P2 Resilience Course walks you through all four captain elements across six sessions — and ends with a written resilience plan you'll actually use the next time the weather turns.
Explore the P2 Resilience CourseThis assessment is an educational self-reflection tool based on the P2 Resilience Course framework. It is not a clinical or diagnostic instrument. If you're struggling, please reach out to a licensed professional.